Holistic Wellness Starts Here
The Women’s Wellness Program is dedicated to helping women take control of their mental, emotional, and physical health.
Women's Wellness & Fertility Health
Mental Health & Emotional Well Being
Mental Health & Emotional Well Being
Mental Health & Emotional Well Being
Mental Health & Emotional Well-Being – Providing self-care workshops, therapy referrals, and mindfulness training.
Fertility & Womb Health
Mental Health & Emotional Well Being
Mental Health & Emotional Well Being
Fertility & Womb Health – Educating women on hormonal health, reproductive wellness, and pregnancy support.
Aging Without Judgment
Mental Health & Emotional Well Being
Aging Without Judgment
Aging Without Judgment – Empowering women to embrace aging authentically through health education, self-image support, and community discussions.
Mental Health & Emotional Well Being
Experience Wellness with Mind Body Fertility Health
Empowering the Mind, Healing the Spirit
At My Natural Me, we believe that mental and emotional well-being are the foundation of a woman’s overall health. Our Mental Health & Wellness initiatives provide support, education, and empowerment for women navigating the many challenges of life—whether it’s motherhood, caregiving, grief, hormonal changes, or personal growth.
What We Offer:
- Monthly Support Circles: Safe, judgment-free spaces to connect, share, and heal together.
- Workshops & Webinars: Topics include emotional resilience, stress management, anxiety, depression, and self-care strategies.
- One-on-One Wellness Coaching: Personalized support for building sustainable emotional wellness routines.
- Community Mental Health Days: Events focused on resetting, restoring, and refreshing the mind and body.
Our Focus Areas:
- Managing stress, anxiety, and overwhelm
- Cultivating self-compassion and emotional balance
- Understanding the impact of hormonal changes (like perimenopause) on mental health
- Rebuilding confidence after trauma, loss, or major life transitions
- Practical tools for setting boundaries and prioritizing self-care
You Are Not Alone
Every woman deserves a space to be heard, supported, and encouraged. Whether you're healing from the past or stepping into a stronger version of yourself, our programs are here to remind you: you are not alone, and you are more powerful than you think.
